Go Back
Spiced chickpea and tomato toast topped with fresh herbs and spices

Spiced Chickpea and Tomato Toast

A quick and savory snack featuring chickpeas and tomatoes on crispy bread, perfect for breakfast, lunch, or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Dinner, Lunch, Snack
Cuisine: Mediterranean, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can chickpeas, drained and rinsed Choose low-sodium if watching salt.
  • 2 pieces ripe tomatoes, diced Roma or vine tomatoes recommended.
  • 2 cloves garlic, minced Fresh is best for flavor.
  • 1 teaspoon cumin Ground, for seasoning.
  • 1 teaspoon paprika Smoked paprika adds warmth.
  • Salt and pepper to taste
  • 2 tablespoons olive oil Use extra virgin for flavor.
  • 4 slices crusty bread Sourdough or country loaf recommended.
  • fresh herbs (optional, for garnish)

Method
 

Preparation
  1. Warm 2 tablespoons of olive oil in a skillet over medium heat until shimmering.
  2. Add 2 minced garlic cloves and sauté for 30–45 seconds until fragrant.
  3. Add the drained chickpeas and diced tomatoes to the pan, sprinkle in 1 teaspoon cumin, 1 teaspoon paprika, and season with salt and pepper.
  4. Cook for 4–6 minutes, stirring occasionally, until heated through and the tomatoes soften.
  5. Toast the crusty bread slices until golden and crisp.
  6. Spoon the chickpea and tomato mixture onto each toasted slice.
  7. Finish with chopped fresh herbs if desired, and serve immediately.

Notes

For added protein, top with crumbled feta or a dollop of Greek yogurt.