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Peanut Butter Banana Oat Smoothie in a glass with oats and bananas

Peanut Butter Banana Oat Smoothie

A quick and satisfying breakfast smoothie that blends peanut butter, banana, oats, and milk for a nutritious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 ripe banana 1 ripe banana Use a banana with brown speckles for best sweetness.
  • 2 tablespoons 2 tablespoons peanut butter Choose natural peanut butter for minimal additives.
  • 1/2 cup 1/2 cup rolled oats Old-fashioned rolled oats recommended.
  • 1 cup 1 cup milk or almond milk Adjust based on preference for creaminess or dairy-free options.
  • 1 tablespoon 1 tablespoon honey or maple syrup Optional sweetener for extra sweetness.
  • 1/2 teaspoon 1/2 teaspoon cinnamon Optional for added warmth.
  • Ice cubes Ice cubes Optional for a thicker texture.

Method
 

Preparation
  1. Add the banana, peanut butter, oats, and milk to the blender.
  2. Break the banana into chunks and add two tablespoons of peanut butter, half a cup of rolled oats, and one cup of milk or almond milk.
Flavor Enhancements
  1. Add optional flavorings like honey and cinnamon.
Blending
  1. Blend until smooth and creamy, about 30-60 seconds. Stop to scrape the sides if needed.
Serving
  1. Adjust thickness by adding ice if necessary, then pour into a glass and enjoy immediately.

Notes

Store leftovers in the fridge for up to 24 hours; shake or stir before drinking. For pre-portioned convenience, you can mix dry ingredients in jars and add banana and milk at the last minute.