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Maple Dijon roasted carrots garnished and served on a plate

Maple Dijon Roasted Carrots

Bright, caramelized carrots glazed with a sweet-tangy maple Dijon sauce create a gourmet side dish that pairs well with a variety of mains.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb carrots, peeled and cut into sticks Fresh, firm carrots are preferable for caramelization.
  • 2 tablespoons maple syrup Use Grade A (amber) for balanced sweetness.
  • 2 tablespoons Dijon mustard Choose classic Dijon for a smooth emulsion.
  • 2 tablespoons olive oil Mild extra-virgin olive oil is recommended.
  • to taste salt Add just before roasting.
  • to taste black pepper Add just before roasting.
  • optional fresh parsley, for garnish Adds a fresh touch when serving.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Combine the maple syrup, Dijon mustard, olive oil, salt, and black pepper in a large bowl. Whisk until glossy and well emulsified.
  3. Add the carrot sticks to the bowl and toss until well coated in the glaze.
  4. Arrange the coated carrots in a single layer on a baking sheet, ensuring they are spaced to roast rather than steam.
Cooking
  1. Roast in the preheated oven for about 25–30 minutes, tossing halfway through.
  2. Remove from the oven and garnish with fresh parsley if desired.
  3. Serve warm as a delightful side dish.

Notes

For the best texture, avoid overcrowding the carrots while roasting. Store leftovers in an airtight container for up to 4 days.