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A selection of high protein smoothies in colorful glasses for a healthy diet

High Protein Smoothies

A thick, creamy smoothie that balances dairy, fruit, and greens, packed with protein for steady energy. Ready in just five minutes, it's perfect for breakfast or post-workout refueling.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek yogurt Use full-fat for richer texture or 0–2% for lower calories.
  • 1 cup milk or almond milk Your choice of dairy or non-dairy.
  • 1 scoop protein powder Choose your flavor, whey or plant-based.
  • 1 piece banana Use ripe bananas with brown flecks for maximum sweetness.
  • 1 cup spinach Fresh; can double for added nutrients.
  • 1 tablespoon peanut butter or almond butter Look for varieties with only nuts and salt.
  • 1/2 cup berries (strawberries, blueberries, or raspberries) Fresh or frozen.
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • as needed Ice cubes To preference for thickness.

Method
 

Preparation
  1. Place 1 cup Greek yogurt, 1 cup milk or almond milk, one scoop of protein powder, the banana, and 1 cup spinach into the blender. Add the tablespoon of peanut or almond butter and the 1/2 cup berries on top.
  2. Start the blender on low and increase to high, blending until the mixture is velvety without streaks of green or chunks.
  3. Taste and add 1 tablespoon honey or maple syrup if desired, then pulse to combine.
  4. Add ice cubes for thickness and blend again until the desired texture is achieved.
  5. Serve immediately in a glass for best texture and flavor.

Notes

Chill ingredients beforehand to reduce the need for ice. Freeze bananas and berries for better control over texture and sweetness.