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Healthy cinnamon roll protein shake made with natural ingredients.

Healthy Cinnamon Roll Protein Shake

A quick and satisfying protein shake that captures the cozy flavors of a cinnamon roll, perfect for busy mornings or post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Shake Ingredients
  • 1 scoop vanilla protein powder Look for a clean powder with minimal additives.
  • 1 cup almond milk (or milk of choice) Chilled milk for a quickly drinkable shake.
  • 1 count banana Use a ripe banana for maximum sweetness.
  • 1 teaspoon cinnamon Ceylon or Saigon cinnamon for better flavor.
  • 1 tablespoon almond butter Choose a smooth, minimally processed version.
  • 1 teaspoon vanilla extract Use for additional vanilla flavor.
  • to taste sweetener (optional) Adjust according to your preference.
  • as needed ice cubes (optional) Use for a chilled, frosty texture.

Method
 

Preparation
  1. Add the base ingredients to your blender.
  2. Measure and add 1 scoop vanilla protein powder, 1 cup almond milk, and 1 banana to your blender. Add 1 teaspoon cinnamon, 1 tablespoon almond butter, and 1 teaspoon vanilla extract on top. Add a few ice cubes if desired.
Blending
  1. Secure the lid and blend on high for 30–60 seconds, stopping to scrape down the sides as needed until the mixture is smooth.
Taste and Adjust
  1. Pause and taste. If you prefer sweeter, add a small amount of sweetener and blend briefly.
Serving
  1. Pour into a glass or shaker bottle and enjoy.

Notes

Store any leftovers in the refrigerator for up to 24 hours. You can also freeze for up to 2 months. Adjust the milk amount for desired thickness.