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Healthy Greek Turkey Power Bowl rich in flavor and nutrition

Greek Turkey Power Bowls

A bright and delicious bowl packed with Greek flavors, high in protein and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the bowl
  • 1 pound lean ground turkey Use 93% lean for juiciness.
  • 1 cup cooked quinoa or brown rice Use slightly undercooked for best texture.
  • 1 cucumber diced English cucumbers are ideal.
  • 1 cup cherry tomatoes Halved.
  • 1 bell pepper diced
  • 1/4 cup red onion Thinly sliced.
  • 1/2 cup feta cheese Crumble yourself for better quality.
  • 1/4 cup Kalamata olives Pitted and sliced.
  • 1/4 cup fresh parsley Chopped.
For the dressing
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

Cooking the Turkey
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat, add ground turkey, and cook until no pink remains, seasoning with salt, pepper, and oregano.
Preparing the Grains and Vegetables
  1. Place cooked quinoa or rice in a bowl and add all diced vegetables, tossing to combine.
Making the Dressing
  1. In a small bowl, whisk olive oil, lemon juice, salt, and pepper until emulsified.
Combining Ingredients
  1. Add the cooked turkey to the bowl, drizzle the dressing, and toss until well mixed.
Serving
  1. Spoon portions into bowls and top with crumbled feta, serving immediately or chilling for meal prep.

Notes

Storage for up to 4 days in airtight containers. Keep dressing separate if freezing components. For a vegetarian option, substitute ground turkey with lentils.