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Healthy cottage cheese wraps filled with fresh vegetables and herbs

Cottage Cheese Wraps

These high-protein, low-carb wraps are easy to make and versatile, perfect for both savory and sweet fillings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese (full-fat or low-fat) Full-fat gives a richer flavor and better browning.
  • 2 large eggs Use room temperature eggs for better mixing.

Method
 

Preparation
  1. Combine 1 cup cottage cheese and 2 large eggs in a blender. Blend until completely smooth, about 20–30 seconds.
  2. Heat a nonstick skillet over medium heat and lightly spray with oil.
Cooking
  1. Pour about half the batter (around 1/2 cup) into the center of the pan, then tilt the skillet to spread the batter thin like a crepe.
  2. Let cook undisturbed for 3–4 minutes until the edges lift and the surface looks dry. Gently flip and cook the other side for 1–2 minutes until lightly golden.
  3. Transfer the cooked wrap to a plate and let it cool 2–3 minutes; repeat with the remaining batter until all wraps are cooked.
Serving
  1. Once slightly cooled, fill, roll, or fold with savory or sweet fillings.

Notes

These wraps can be stored in the fridge for up to 3 days or in the freezer for up to 1 month. For best texture, consume within 48 hours of making.