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Blueberry Cottage Cheese Smoothie

A bright, creamy smoothie packed with protein and fruit, perfect for breakfast or as a snack.
Print Recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use small-curd for a silkier texture.
  • 1 cup blueberries (fresh or frozen) Fresh gives brighter flavor; frozen thickens the smoothie.
  • 1 medium banana Use ripe for maximum sweetness; a frozen banana makes it thicker.
  • 1 tablespoon honey or maple syrup (optional) Adjust based on sweetness preference.
  • 1/2 cup milk (or plant-based milk) Whole milk creates creaminess; almond or oat milk reduces calories.

Method
 

Preparation
  1. Combine the cottage cheese, blueberries, banana, honey or maple syrup, and milk in a blender in the listed order.
  2. Blend until smooth and creamy, starting at low speed and increasing to high.
  3. If desired, add ice cubes and blend again for thicker consistency.
  4. Pour into a glass and enjoy immediately, garnished with fresh blueberries or lemon zest if desired.

Notes

Chill glasses ahead for a refreshing drink. Use a frozen banana or blueberries for a creamier texture. Adjust milk based on desired thickness.